Finding balance can sometimes be tricky. If we have a burning desire to accomplish XYZ by a certain date and don't allow for stop gaps

Gua Sha is a powerful healing modality that closely follows Acupuncture channel theory and invokes micro-circulation in the tissue, muscles

Gua Sha is shown effective for neck pain in studies.

Eating foods rich in antioxidants, herbs and adding essential vitamins into our diet is one of the best ways to stay healthy.