Increase your physical and mental energy, decrease pain and stress with these 6 health tips.

Lift and sculpt your face with a Gua Sha tool by incorporating regular facial massage into your skincare routine.

Finding balance can sometimes be tricky. If we have a burning desire to accomplish XYZ by a certain date and don't allow for stop gaps

Gua Sha is a powerful healing modality that closely follows Acupuncture channel theory and invokes micro-circulation in the tissue, muscles

Large Intestine 4 (LI 4) is one of the most powerful pain and energy points on the body. Using Gua Sha here daily benefits overall health.

Gua Sha is shown effective for neck pain in studies.

Stress plays a vital role in our health. Learning how to manage your stress is key..

Eating foods rich in antioxidants, herbs and adding essential vitamins into our diet is one of the best ways to stay healthy.