Finding balance can sometimes be tricky. If we have a burning desire to accomplish XYZ by a certain date and don't allow for stop gaps

Eating foods rich in antioxidants, herbs and adding essential vitamins into our diet is one of the best ways to stay healthy.

Gua Sha for the Hand I focus a lot of time on teaching people how to work on their hands in my Gua Sha Workshops. Why? 1/3 of ER...